Falls are a leading cause of injury among older adults. They can result in fractures, particularly in those with osteoporosis, along with hospitalization and loss of independence. The good news is that many falls are preventable with small changes at home and in everyday life.

We’re here to offer guidance on how you can live a healthier, safer life, and one of our best pieces of advice is adding balance training to your routine. An easy way to do that is signing up for fitness classes through our OnePass program, which is included with your health plan.

Small changes you can make today to prevent falls:

• Clear hallways of clutter
• Secure loose rugs and stray cords
• Add grab bars in the shower or tub
• Install handrails on both sides of the stairs
• Improve lighting throughout your home 
• Add simple balance and strength exercises
• Consider fitness classes 
• Wear sturdy, rubber-soled shoes

Women are at a higher risk of developing osteoporosis

Osteoporosis is a disease that weakens your bones and makes them more likely to fracture. It often goes unnoticed in women over 50, until a low impact fall from standing height causes a fragility fracture. These fractures indicate that your bones have already been weakened by osteoporosis. So, screenings before or after a fall are crucial for early detection and reducing the risk of future fractures.

Regular exercise, vitamin and mineral supplements and bone density tests can help prevent bone density loss that leads to osteoporosis. Contact your primary care provider or connect with your health navigator to learn more about osteoporosis prevention.

You can regain your balance and prevent falls

Talk to your provider about how to protect your bone health and screening options. Need to find a provider? Connect with a health navigator at (877) 701-0788 (TTY: 711).

Last Updated On: 4.29.26 at 1:00 PM