Make Your Steps Count

An older woman on a walk outside

As the weather starts to warm up, there are even easier ways to get your exercise in. Even small amounts of movement can improve your overall health, and staying active helps you boost your mood, maintain strength and find more independence.

You don’t have to commit to long workouts to make a difference long-term. Walking, gardening, biking and swimming are some fun, easy ways to jumpstart your exercise routine. Plus, the MyAdvocate Medicare Advantage (HMO-POS) plan includes coverage on exercise classes as part of our OnePass program.

Regular physical activity can lead to: 

  • Stronger bones, muscles and joints
  • Increased energy and mobility 
  • Healthier heart and lungs
  • Better balance and flexibility 
  • Reduced risk of falls and injuries
  • Improved mental health

Small steps add up to meaningful improvements, and starting a workout routine doesn’t need to be intimidating. Pick one activity you want to try this week, grab a friend to help keep you motivated or call your primary care provider (PCP) to get more tips on exercises that would work best for you. Don’t have a PCP? Your health navigator can help you find one in your area and help you get signed up for our OnePass program. Call (877) 701-0788 (TTY: 711) to connect with a health navigator.


Last Updated On: 4.21.26 at 1:00 PM

BESHP, Inc. (D.B.A. MyAdvocate Medicare Advantage), is an HMO-POS plan with a Medicare contract. Enrollment in BESHP, Inc. depends on contract renewal. BESHP, Inc. complies with applicable federal civil rights laws and does not discriminate, exclude or treat people differently on the basis of race, color, national origin, religion, pregnancy and related conditions, sex (including sexual orientation, gender identity, sex stereotypes, sex characteristics and intersex traits), age, disability, health status, marital status, arrest or conviction record or military participation in the administration of the plan, including enrollment and benefit determinations.


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